Sleep News

December 9, 2017
apple kids hours classes

Technology Doesn’t Have To Affect Kids’ Sleep — So Take Advantage Of Apple’s Free Kids Classes

Kids love technology — and Apple technology is among the best. It seems Apple loves kids, too — they’re offering free one-hour classes called “Kids Hours.” […]
November 18, 2017
happy thanksgiving from ingrid baby sleep whisperer

Thanksgiving – A Time to Slow Down, Gather Among Friends and Family, and Give Thanks

Thanksgiving is one of my favorite holidays because it’s a time when we disconnect from our busy lives, reconnect with friends and family, and break bread. […]
November 14, 2017

ZZZ Bear’s Sgt. Sleeptight

As The Baby Sleep Whisper and an expert on everything sleep hygiene related, I love it when I come across wonderful products that not only work […]
November 13, 2017

A Full Moon Can Disrupt Your Sleep

A full moon can leave adults and children alike feeling a bit out of sorts. While research varies, there are studies that confirm the effects of this phase of […]
November 10, 2017

The Best Times to Sleep, Wake, Exercise and Eat Are Based on Age, Circadian Rhythms

If you’re wondering what the optimal times are to engage in certain activities, listen to your body’s circadian rhythms. Circadian rhythms are physiological, mental and behavioral changes governed […]
November 9, 2017

Early School Start Times Lead to Chronic Overtiredness In Adolescents

by Lauren Yelvington, Certified Pediatric Sleep Consultant If your teens are pushing back when you try to get them to bed at a reasonable hour, they’re not being defiant. […]
October 7, 2017

Badaboum’s Cozy Sleep Sack

Badaboum’s cozy sleep sack is a great alternative to traditional loose and bulky baby blankets. It keeps baby comfy and securely covered, which may lead to longer sleep […]
October 6, 2017

Sleep Training Tips For Co-Sleeping

Rest assured: sleep training your baby while he or she is sleeping in your bedroom can be done. If co-sleeping works for your family and is […]
October 5, 2017

Nawgum by Mello & Co.

No parent wants to see their child suffer when teething, and Nawgum by Mello & Co. is uniquely designed to help babies get through the tough […]
August 15, 2017

Early School Start Times Lead to Chronic Overtiredness In Adolescents

by Lauren Yelvington, Certified Pediatric Sleep Consultant If your teens are pushing back when you try to get them to bed at a reasonable hour, they’re not being defiant. […]