If you are looking to meet Ingrid in-person to learn how she can help your family sleep blissfully, or to attend one of her sleep classes or sleep workshops, please visit one of the locations below.
In order to further serve sleep-deprived families, Ingrid has partnered with various wellness practices and centers to provide sleep and nutrition consultations, sleep workshops and sleep classes. Many health issues and sleep disturbances arise from the foods we eat, stress, today’s technology, and life’s daily struggles. No matter how old you are, you can sleep blissfully and live the healthier lifestyle you have been dreaming of.
These are the different services offered at each location:
- Complete a 30 question info sheet (for Ingrid to get to know you better)
- A one-hour consultation with Ingrid at the office
- A 15-minute virtual follow-up call
- A virtual sleep and food log; and
- A written sleep and nutrition plan
Yoga Nidra Sessions – Enjoy a step-by-step 45-minute sleep guided meditation by Ingrid in a relaxing environment that will lead to better sleep at night. Yoga Nidra takes you through three of the five sleep phases in an awake state and it takes place in a laying down position.
Amethyst Bio-Mat Sessions – A 45-minute session where you will experience the healing properties of a heated amethyst Far Infrared Rays Bio-mat (FIR) along with soothing sounds of nature. FIR reduces swelling, increases blood flow and has been shown to destroy unhealthy cells. It penetrates 6 – 8 inches into the innermost layers of the body.
Sleep Workshops: Typically 2-hour workshops with take-home worksheets. Workshop topics range from newborn – 5 years old, Elementary – Highschool and Adult Sleep.
Sleep Classes – Weekly Yoga Nidra classes will be offered at Sabita Holistic Center starting end of April. Please stay tuned.
>>Sabita Holistic Center, Southport, Connecticut
More details soon!!!