Sleep Workshops, Sleep Classes and Sleep Consult Locations

If you are looking to meet Ingrid in-person to learn how she can help your family sleep blissfully, or to attend one of her sleep classes or sleep workshops, please visit one of the locations below. 

In order to further serve sleep-deprived families, Ingrid has partnered with various wellness practices and centers to provide sleep and nutrition consultations, sleep workshops and sleep classes. Many health issues and sleep disturbances arise from the foods we eat, stress, today’s technology, and life’s daily struggles. No matter how old you are, you can sleep blissfully and live the healthier lifestyle you have been dreaming of.

These are the different services offered at each location. Below are examples of what may be offered at the various locations:

Sleep Consultations:

  • Complete a 30 question info sheet (for Ingrid to get to know you better)
  • A one-hour consultation with Ingrid at the office
  • A 15-minute virtual follow-up call
  • A virtual sleep and food log; and
  • A written sleep and nutrition plan

Yoga Nidra Sessions – Enjoy a step-by-step 45-minute sleep guided meditation by Ingrid in a relaxing environment that will lead to better sleep at night. Yoga Nidra takes you through three of the five sleep phases in an awake state and it takes place in a laying down position.

Amethyst Bio-Mat Sessions – A 45-minute session where you will experience the healing properties of a heated amethyst Far Infrared Rays Bio-mat (FIR) along with soothing sounds of nature. FIR reduces swelling, increases blood flow and has been shown to destroy unhealthy cells. It penetrates 6 – 8 inches into the innermost layers of the body.

Sleep Workshops: Typically 2-hour workshops with take-home worksheets. Workshop topics range from newborn – 5 years old, Elementary – Highschool and Adult Sleep.

Sleep Classes – Weekly Yoga Nidra classes will be offered at Sabita Holistic Center starting end of April. Please stay tuned.

>>Sabita Holistic Center, Southport, Connecticut

Sabita Holistic Center invites you into “the global experience of the little pink house,” the landmark building on the Post Road in Southport, Connecticut. The center was established in 2002 in Southport and offers personalized therapeutic attention. We are dedicated to providing a friendly private center and program that gives the individual choices on maintaining personal optimum health. With knowledge of healing methods from around the world,  our holistic approach draws from traditional and conventional medicine. However you look to achieve balance, it starts with a conversation and compassionate touch.

Please book your appointment HERE

Located at 3519 Post Rd, Southport, CT 06890

>>For Yoga for Everybody, Fairfield, Connecticut

Yoga for Everybody
Servicing adults only at this location.
Call the studio at 203.254.YOGA (9642) to book an appointment and further details

Click HERE to book a session

Located at 27 Unquowa Road, Fairfield, CT 06824

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>>Dr. Brian Yomtov, Stamford, Connecticut

Advanced Chiropractic & Wellness, LLC.
Services for children, teens and adults.

Bringing together the best in Chiropractic and Acupuncture with Applied Kinesiology for whole-patient health care. At our office, we serve all ages! It is our pleasure to welcome the entire family, from babies only a few hours old to pregnant mothers, kids, and adults 90+ years young.

click HERE to book your appointment
Located at 47 Oak St # 270, Stamford, CT 06905