Here are a few of my favorite things to help improve sleep and overall health. I have personally tried all of my recommendations and use them in my daily life as well as with my loved ones, friends, and clients.
GOOD NIGHT BUDDY
The first all-in-one children’s visual sleep clock designed by Ingrid Baby Sleep Whisperer. Hitting stores June 2018!
RICHWAY AMETHYST BIO-MAT
The BioMat is a “pad” which lies on top of a massage table or your home mattress. It converts electricity through an EMI device (Electromagnetic Interceptor), which then passes through a computerized control panel with 9 variable heat settings, into Far Infrared Rays (FIR), and Negative Ions. These two components, Negative Ions and Far Infrared Rays, are transferred through Amethyst Quartz channels which cover the entire surface of the BioMat. Amethyst also produces naturally occurring far infrared waves. These frequencies penetrate 6 inches into the innermost recesses of the body, stimulating the healing process. This Supports the Immune System and aides the body in reducing inflammation, increases blood flow and tissue oxygenation and promotes relaxation and a restful sleep. This accelerates and deepens all healing processes. The BioMat can be used to achieve the benefits of a sauna, allowing more customized temperature regulation without the hazards of heating the head or the negative EMF exposure commonly found in many traditional saunas or heating devices. The Amethyst Crystals promote increased conduction and absorption of FIR and Negative Ions. The BioMat represents the highest quality & comfort in a portable pad suitable for your home or clinic setting.
PURCHASE A RICHWAY BIO-MAT HERE HERE
DOTERRA ESSENTIAL OILS
What Are Essential Oils?
If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils. These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. Essential oils provide plants with protection against environmental threats and play a role in plant pollination. In addition to their intrinsic benefits to plants and being beautifully fragrant to people, essential oils have long been used for food preparation, beauty treatment, and health-care practices.
How Do I Use Essential Oils?
Essential oils are used for a very wide range of emotional and physical wellness applications. They can be used a single oil at a time or in complex blends in one of three methods:
Certain essential oils, when diffused, can be very stimulating, while others can be calming and soothing. Diffusing essential oils can also cleanse and purify the air of unwanted odors.
Essential oils are easily absorbed by the skin and can be safely applied topically.
Certain essential oils have a rich culinary history and can be used as dietary supplements for targeted wellness.
Essential oils are both exciting and promising when it comes to taking care of your own and your family’s health. Whether you’re applying essential oils topically, enjoying the aromatic benefits through diffusing, or taking essential oils internally, the positive effects of essential oils are boundless.
That’s why you’ll want to ensure that the essential oils you are using are capable of delivering on their promise. You’ll want to make sure that you are choosing essential oils for their potency and their purity.
PURCHASE doTERRA OILS HERE
ZILIS ULTRA DREAM HEMP OIL
UltraDream is a blend of natural sleep aids like GABA and melatonin and our proprietary Mimetix™ formula of ingredients. Using UltraCell™ technology, UltraDream is water-soluble for maximum bioavailability and helps support gentle and restful sleep.
PURCHASE ZILIS PRODUCTS HERE