November 9, 2017
by Lauren Yelvington, Certified Pediatric Sleep Consultant If your teens are pushing back when you try to get them to bed at a reasonable hour, they’re not being defiant. […]
October 7, 2017
Badaboum’s cozy sleep sack is a great alternative to traditional loose and bulky baby blankets. It keeps baby comfy and securely covered, which may lead to longer sleep […]
October 6, 2017
Slumber parties are a fun rite of passage for children – and a big responsibility for parents. They should be age appropriate and handled with care. Children are generally ready to […]
October 5, 2017
No parent wants to see their child suffer when teething, and Nawgum by Mello & Co. is uniquely designed to help babies get through the tough […]
August 15, 2017
by Lauren Yelvington, Certified Pediatric Sleep Consultant If your teens are pushing back when you try to get them to bed at a reasonable hour, they’re not being defiant. […]
August 15, 2017
Rest assured: sleep training your baby while he or she is sleeping in your bedroom can be done. If co-sleeping works for your family and is […]
August 15, 2017
Sleep training takes planning, patience and consistency, and it cannot be rushed. The time and effort you put into it will definitely pay off, providing you […]
July 18, 2017
If you’re wondering what the optimal times are to engage in certain activities, listen to your body’s circadian rhythms. Circadian rhythms are physiological, mental and behavioral changes governed […]
June 6, 2017
Sleep training takes planning, patience and consistency, and it cannot be rushed. The time and effort you put into it will definitely pay off, providing you […]
Sleep News
- Self-reported sleep relates to hippocampal atrophy across the adult lifespanBackground: Poor sleep is associated with multiple age-related neurodegenerative and neuropsychiatric conditions. The hippocampus plays a special ...
- Cruel biology: Why teens cannot get enough sleep in the school yearAs adolescent rites of passage go, this one is extra obnoxious. The life stage when growing teens could really use a good night's sleep is the same ...
- Good Morning, Illini Nation: Don't sleep on Trent FrazierWelcome to “Good Morning, Illini Nation,” your daily dose of college basketball news from Illini beat writer and AP Top 25 voter Scott Richey. He'll offer ...
- Helping kids transition back to an earlier sleep scheduleSo the recommendations for adolescence are still higher than they are for adults," Dr. Stephanie Jones, UW Health Sleep Clinic expert, said.
- Stressing Over Sleep Results in Fewer Zzz'sTRACY, Calif.—Only two in five Americans are happy with their sleeping habits and 76 percent have purchased a sleep aid and spent almost $200 a ...