Speaking Engagements

​Research has proven what most of us know – if we are sleep deprived, our reactions are slower, our thinking is less clear, we may have headaches or depression – basically, we’re less productive. Unfortunately, not everyone was taught how to get the rest they need. And your organization may suffer productivity loss as a result.

Fortunately, employers can entice employees (with healthy lunchtime goodies and food for thought) to learn how to get the sleep they most likely crave. Here is an example of what I can create for your organization:

In a 45-minute lunch-and-learn, I will share sleep best practices, including:

  • How electronics affect sleep.

  • The best times to sleep/wake.

  • The right temperature and lighting to support sleep.

  • How nutrition affects sleep.

  • How parents with little ones can help them sleep through the night (which means parents can sleep through the night).

I’ll also help employers plan a nutritious and fun menu that employees will enjoy, and make them more productive, too.

Customized presentations are created to fit your organization’s needs. I can cover baby sleep through adult sleep.

Please contact for more information about hosting a sleep-related lunch-and-learn or having Ingrid attend a health and wellness fair at your organization.

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