I'm Ingrid Prueher.

Sleep coached 1000's of families globally
Youngest client one day old; oldest client, 71 years old
Teach adults how to overcome chronic insomnia
Fox & Friends sleep expert - sought after media expert
Host of parents.com "Baby Sleep 911" Web TV series
Provide nutrition guidance for all ages
Lactation consultant to help breastfeeding mothers
Provide Potty training guidance
Speak at corporate lunch and learn events
Participate in health and wellness fairs
Offer services in English and Spanish
Married with two boys
May 7, 2019

The Best Natural Pillow for Blissful Sleep

I’ve been testing out pillows for a while now and it’s been really tough to find one that I absolutely love until now.  Though I do […]
November 7, 2018

Great Sleep = Healthy Body — And Don’t Forget the Chicken Soup!

  During this busy, wonderful holiday season, we sometimes let things like getting enough sleep and proper nutrition slide – which makes us vulnerable to getting […]
January 13, 2018

National Milk Day Was January 11th – Enhance Sleep With Dairy Milk or Its Many Healthy Alternatives

January 11th is National Milk Day, a tribute to when milk — which has long been thought to have sleep-inducing properties – began being delivered in […]
January 4, 2018
toddler bath safety

Safety First – It’s National Bath Safety Month – Then Enhance Your Child’s Bath With Healthful Additives

Bathing raises body temperature slightly, and when you get out of the tub, the rapid cool down mimics the natural temperature drop the brain triggers as it prepares […]
December 23, 2017
yoga nidra for kids

If Your Child Is Having Trouble Sleeping During the Holidays, Yoga Nidra Can Help

With the holidays and school breaks, children can get pretty hyped up. Parties and extra sweets, the excitement of holiday rituals like those around Hanukkah and […]
December 9, 2017
apple kids hours classes

Technology Doesn’t Have To Affect Kids’ Sleep — So Take Advantage Of Apple’s Free Kids Classes

Kids love technology — and Apple technology is among the best. It seems Apple loves kids, too — they’re offering free one-hour classes called “Kids Hours.” […]