Finally… Sleep Better - Naturally!
Personalized sleep coaching to help you (or your child) fall asleep faster, stay asleep longer, and wake up well-rested without relying on quick fixes.
My Mission
To guide adults and families back to restful, restorative sleep by supporting the body’s natural intelligence with simple, holistic practices.
Hi, I’m Ingrid!
I’m a holistic sleep coach, wellness center owner, and a mom of two boys. And, for over 20 years, I’ve helped sleepless families, worldwide, finally get the rest they need.
As Seen On
“We never realized what a toll a baby’s sleep issues could take on the whole family’s mental and physical health, and we credit Ingrid with bringing our family back to the healthy, happy unit we were. She was and continues to be a great partner who has a vested interest in the long term well being of the whole family.”
– MITHRA, MOTHER OF ONE BABY BOY
