Sleep Reset ($444)

A simple, supportive reset to help you improve your sleep and begin regulating your nervous system.

This is for you if:

  • You are waking up in the middle of the night

  • You feel tired but can’t fully settle at night

  • Your sleep has changed due to stress, hormones, or life transitions

  • You want a natural, sustainable approach

What’s included:

  • 1× 45-minute initial consultation

  • 2× 30-minute support calls

  • Personalized sleep + nervous system plan

  • Light email support between sessions

  • Guidance on natural tools (such as essential oils) when appropriate

Book Your Sleep Reset Here

Deep Sleep Support ($888)

For those ready for deeper, ongoing support and lasting transformation.

This is for you if:

  • You have been struggling with sleep for a while

  • You feel stuck in a cycle of poor sleep

  • Stress, burnout, or hormonal changes are impacting your sleep

  • You want consistent guidance and deeper support

What’s included:

  • 1× 60-minute deep dive consultation

  • 4× 30-minute support calls

  • Ongoing personalized adjustments

  • Priority support between sessions

  • Deeper nervous system regulation strategies

  • Guidance on natural tools (including essential oils) to support your results

Book Your Deep Sleep Support Here

“Working with Ingrid has changed our lives. She is an effective and gentle personal trainer for tired parents looking to achieve family sleep success.”

— JENNY