Sleep Support Plan
Your Simple Sleep Support Plan
If you’re here, it’s likely because you joined me for the sleep class—or you’re ready to begin supporting your sleep (or your child’s sleep) in a more natural, sustainable way.
I want to keep this very simple for you.
You don’t need to do everything.
You just need to start with the right things.
Sleep isn’t something you force…
It’s something your body allows when it feels safe.
This approach is designed to gently support your nervous system so your body can begin to settle into deeper, more consistent sleep.
Start with a simple foundation
The easiest way to begin is by using a small set of high-quality essential oils to support your body in transitioning into rest.
I recommend starting here: Family Essentials Kit
This gives you the foundational oils to begin supporting your sleep and overall wellness in a simple, effective way.
It’s where I recommend everyone begin.
How to use
Simple and consistent is the key
Evening Routine
Diffuse oils in your bedroom 20–30 minutes before bed
Apply 1–2 drops to the bottoms of your feet or back of your neck
During Night Wakings
Apply a small amount to your feet
Take a slow breath and allow your body to settle
Daily Support
Use oils during the day to help support a more grounded, calm nervous system
What you get when you purchase the Family Essentials Oils Kit
When you purchase the Family Essentials Kit through me, you’re not just getting the oils, you are getting guidance and support on how to actually use them in a way that supports your sleep and overall wellness.
Here’s is what is also included:
Simple, easy-to-follow routines
So you know exactly how to use your oils for sleep, nighttime wake-ups, and daily support
Personalized guidance
I’ll help you adjust how you’re using your oils based on your needs (or your child’s needs)
Ongoing support
You’ll have access to me for questions as you get started, so you’re not figuring this out on your own
Education & resources
So you feel confident using your oils safely and effectively over time
This is a more supported, guided approach—so you can feel confident every step of the way.